I was skeptical at first but it helps a lot. I wear it while working.
The BREATH BELT
Description
THE BREATH BELT is a breakthrough adaptive training tool engineered to activate the glutes and restore optimal movement patterns through continuous, tactile diaphragmatic breath cues. By gently alleviating tension and fascial restrictions in the abdominal wall, it allows key stabilizing muscles including the Psoas and Quadratus Lumborum — to function more freely and efficiently
Trusted by thousands of athletes, as well as elite professional and collegiate sports teams, THE BREATH BELT is redefining standards in corrective movement, rehabilitation, and performance training. It’s more than a tool — it’s a bridge between breath and biomechanics, helping athletes and coaches unlock a powerful link between diaphragmatic breathing and glute activation.
Product Features
- Beginner-Level Firmness: Firm density delivers deeper, more targeted pressure for advanced diaphragmatic activation and myofascial release.
- Diameter (6 cm): Covers more surface area to access hard-to-reach hip flexors, obliques, QL, and deep abdominal lines.
- Optimized for The Breath Belt: Seats securely in the belt pockets and stays put during dynamic movement, sprints, lifts, and rotational work.
- Grippy, Non-Slip Texture: Won’t slide on skin or apparel; stable under load for precise pressure.
- Durable & Travel-Ready: Resists deformation and cleans quickly with mild soap and water.
- Performance Yellow = Beginner: Easy to spot in the gym bag and clearly distinguished from the 7.5cm Pro (Red) ball.
- Color: Yellow
Breath Ball Size
- Diameter 6 cm: Covers more surface area to access hard-to-reach hip flexors, obliques, QL, and deep abdominal lines.
We have two size's for now a beginner 6cm yellow ball and a pro 7.5cm red ball.
Material Care -Breath Ball
Hand Washing / Air Dry (Recommended)
1. Fill a basin or sink with lukewarm water
2. Submerge the breath balls and gently scrub it with your hands.
- Focus on sweat-prone areas.
- Avoid harsh scrubbing or twisting.
3. Rinse thoroughly with clean, cool water.
4. Air dry.
Shipping Information
All orders are processed and fulfilled within 1 to 2 business days from our warehouse. Standard carrier rates will be applied at checkout.
If you have any questions on your order tracking or delivery methods, please contact our Support Team at Support@thebreathbelt.com.
Refund & Returns
We want you to be 100% satisfied with your BREATH BELT Balls, therefore, if you aren't fully satisfied in anyway, let us know for a full refund within 30 days of delivery.
The BREATH BELT
Sale price$159.99
Regular price (/)
Stabilize. Strengthen. Support.
No guesswork. No hassle. The BREATH BELT is easy to wear and instantly improves core stability, posture, and movement.
This product is rated 4.8 of 5.0 stars.
It has received 203 reviews.
Joe Sullivan, 6x Open All Time World Records in Powerlifting
Breath Belt is a staple for me in the gym!
Love this thing! I use it when I travel, when I do accessory movements and for when I am warming up for my main compound movements. This builds my proprioceptive awareness and provides me direct proprioceptive feedback for my abdomen for when I'm bracing.
How to Use
SECURE DOUBLE BELT CLOSURE
10 BUILT-IN STABILIZING SUPPORTS & INTERNAL DISTRACTION SLEEVES
LIGHTWEIGHT AND BREATHABLE - FABRIC INFUSED TO REDUCE ODOR
How Our Design Can Help You
WHY IT WORKS
What Makes The BREATH BELT different from other waist trainers on the market?
Enhance Breathing
Unlock diaphragmatic breathing to improve core stability, endurance, and overall performance.
Reduce Back Pain
Activate the Psoas and QL muscles through tactile breath cues—stabilizing the spine and relieving pain.
Regulate Stress
Expand lung capacity and support a calm, balanced nervous system for better stress management.
Align Hips
Lengthen tight hip flexors to realign the pelvis and decompress the lower back.
Accelerate Recovery
Deeper, more efficient breathing means faster recovery between workouts and after injury.
Train Intra-Abdominal Pressure
Promote full diaphragm function so your abdominals stay responsive, strong, and elastic.
Boost Rehab Outcomes
Keep hips balanced and supported through all stages of injury recovery or post-op healing.
This product is rated 4.8 of 5.0 stars.
It has received 203 reviews.
Customer Reviews
Overall rating: 4.7 / 5 from 211 reviews.
DO NOT BUY FROM THIS COMPANY. I ordered the breath belt and two ball beginner combo, and they only sent me the two balls. I paid $175 (plus $5 shipping) and only received the two balls worth $15. I have tried to contact them MULTIPLE times to fix this and have been flat out ignored. I will be issuing a chargeback since I can’t even contact this seller to get a proper refund. Again, DO NOT BUY FROM THIS COMPANY.
I have ordered a breathbelt and ball combo and only receive the balls. I have contacted support several times and have been assured that the issue would be addressed but it has not.
Absolutely love the breathe belt! Have been looking for a waist trainer or something like it to help control my waist but also challenge my breathing better through my back. This is so much better than a waist trainer because of how well it flexes when you breathe so even if it’s super tight it’s not too stiff. I use this thing all the time now.
I ordered this belt hoping it would be a good tool to help me brush up my core bracing. I was disappointed by both the quality of the Breath Belt itself (especially given the steep $160 price tag) and the lack of included instructions on how to use it. When the belt arrived, I noticed that, while the materials making up the panels and layers felt decent quality, there were multiple areas with questionable stitching. This left me skeptical about how well the belt's panels and layers would hold together overtime (and how expensive it would be to replace once worn out). The belt came with no instructions, and the instructional video on https://thebreathbelt.com/pages/how-to-use-the-breath-belt was a dead link. The https://thebreathbelt.com/pages/videos-and-tutorials page was largely promotional videos rather than solid instructional videos. Finally, I found that one of the support emails listed on the website, thebreathbelt@gmail.com, doesn't deliver to any address and I'm still awaiting a reply from support@thebreathbelt.com to start a return. Overall, I really wanted to love this product, but was let down by the build quality, lack of instructions, and spotty support.
Love it!! I have ribs and hips that stick out so it fits my body mechanics perfectly!! I couldn’t be happier
Absolutely LOVE the Breath Belt. Light weight material & strong. I have been using it on 5 mile hikes & in the weight room to recover from tweaking my back playing golf. The bag the belt gets delivered in could use an upgrade to branded box or something, but other than that, I am blown away what a difference & support it provides to my posture. I am looking forward to testing it out while sitting at my desk trading all day. Highly recommend !!!
it’s perfect for strongman
Big fan of the Breath Belt - I am a big proponent of belly / deep breathing techniques in/out of the gym as I am someone who suffers from crippling anxiety so finding the BB has been a godsent for me! It forces me to perform deep belly breathing constantly and in turn reduces my anxiety and stress levels significantly throughout the entire day and it plays a big role in my strength gains at the gym
As a D1 Athlete, injury prevention is huge for me - whether its pre-season or we are in the thick of Fall, so tools like the Breath belt are critical to that. I'm able to push myself in the gym without the worry of hurting myself while I'm wearing the breath belt - as someone that is fighting for a spot on the field every week, I need to give myself the best tools to make sure that I'm securing my spot and the Breath Belt is one of a few key pieces that I use - highly recommend for those college athletes looking to take their game to the next level and make it in the league
I've been training high profile clients for my entire life and throughout that journey no product has impressed me like Breath Belt has! I use it daily with every client and its one of those products that has so many benefits and there is an instant feeling of comfortability when you put it on. BB has been really helpful for my postpartum clients - the lumbar support the belt provides and the feedback they get to breath/brace through the abdominal wall is huge as we start layering back in consistent workouts
Hands down the best S&C tool I've ever used - every weight room should have a breath belt hanging in the rack, its literally a staple and not sure why it isn't already a necessity in the gym for Athletes and regular fitness goers. I can't recommend this enough, prevents injuries and helps me control my breathing throughout my lifts
Breath Belt is my favorite new accessory piece in the gym! I've become addicted to this tool - initially it was used for just compound movements I was performing and was similar to a weight belt but WAY better! More stability and hip / lower back triggers so my form became better and I truly felt myself becoming stronger each week using it!
One month into using the BREATH BELT and super happy with it so far! I've become a much better belly breather and do feel a lot of stress being released when I'm wear the belt throughout the day! I'm use it at the gym but additionally see a ton of value wearing it under my shirts while I'm at the office or running errands - it helps with keeping solid posture and releasing tension in my back and hips, which i suffer from daily. I am getting these for each of my family members and friends!
Tennis balls in the pockets are a game changer! Didn't realize this feature at first but its just like that pso-rite product but this is better because I can have the same results without needing to lay down on a mini half pipe for 20-30 minutes. Highly recommend BB for those looking to hit PRs in the gym, for those manual labor workers on their feet all day and for those traveling on long flights / drives, this relieves so much tension & discomfort!
The Breath Belt is a very unique product. It's obviously made with high-quality material and works really well in tightening the gut to emphasize diaphragmatic breathing, which is something I've been trying to focus on more in my routine. Working out with it on is great too. Easy to put on/take off. No drawbacks, I really enjoy the belt and I use it for almost every workout. Highly recommend!
I've been in the lifting and S/C space for a long time, started out in the weight room with High Schools, then went up to College (D2/D1) and now am training Professional Athletes daily and what I can say is the Breath Belt is my secrete weapon with all my Athletes! I wish I had this years ago as it truly helps teach proper form, proper diaphragmatic breathing, provides a true lower belly/psoas release when inserting lacrosse or tennis balls and gives constant internal pressure cues that alleviate a ton of bodily issues over time. There is no direct comparison to the Breath Belt - honestly any weight belt, waist trainer, breathing wrap won't even come close to the Breath Belt - go out and purchase one today and I promise after one use of it, you will never go back to not using it!
Strong believer in Breath work / control and the BB is a perfect compliment to that! Never have I ever used a tool that better teaches and perfects breathing techniques like the breath belt! I literally am using this thing throughout my entire day from morning yoga/grounding, to lunch time walks, to running errands (Easily can wear under my shirts/sweaters) and while I'm in the gym (Game changer here - I do a split between pilates and crossfit each week and it helps tremendously on both). PLUS when you add tennis balls to the internal pockets, you get that psoas release (Joe Rogan talked about this years ago) and its so relaxing for my lower back, hips and knees
I've had my Breath Belt for a month now and am really happy with the results I've been seeing in the gym! It has helped me improve form and strength on deadlift, squat, overhead press and bent rows - it acts just like my other belts but is giving that internal resistance so it truly feels like my core is getting stronger at the same time! I highly recommend for anyone in the gym to use, any level, and its been beneficial on long drives (I drive for a major freight corporation so have 18+ hour days behind the wheel and this thing is a god sent!) 5/5 BB!
Love the Breathe belt
Took a while to get the belt but very satisfied with it so far.
I’m a competitive bodybuilder and the Breath Belt came strongly recommended to me by my posing coach. I was skeptical at first, but it’s been a game changer. Aside from improving my breathing mechanics, it’s helped me bring in my core and improve core control tremendously. I’ve noticed improved posture and mechanics in general, as well as greater glute activation during my lifts and even just walking in the treadmill. I’m definitely a fan and will continue to use it and recommend it!
It’s been great. I’ve been using the BB post low back injury. It has helped to alleviate pressure and strengthen my breathing throughout my core and rib cage. Highly recommend!! Wish I found it before my injury.
Charged my card, but never shipped! Countless emails with no response! Finally had to dispute with credit card company for a refund. Buyer Beware!
I love it especially as a bodybuilder I just struggle to make it look aesthetic with gym fits otherwise phenomenal product.
The red ball gives me great feedback for my correct Diaphragmatic breathing . I’m able to lift a greater amount because of Proper breathing.
The best!
I am trying to return it. I am a very small frame and it is huge on me!
Very unhappy with the condition of the belt when I bought brand new. Have Tried to contact the company multiple times and get no response.
I’ve only used it a few times thus far, but I like the fact that it keeps my core stable during PT for scoliosis.
I never received my belt. And no one from customer service will respond to my emails.
It's too small thought it was a one size fits all
The box only had the yellow beginner balls, not the belt. I didn't receive the belt, and you charged me $162 for two balls. I have reached out to support multiple times via email, IG, and FB/Meta. No help or support has been received so far.
All I received are two yellow balls. No belt. Numerous attempts to contact this company by email and phone have gone unanswered. Probably the worst customer service I have experienced. Would someone PLEASE get back to me.
Had an issue with shipment. Contacted customer service who said their systems were down and took care of it right away. 5 stars for the product and service!!
The product takes about a month to arrive, no tracking numbers, email response after wks of shipping request The customer service is 1/10 This is not a one size product My athlete is 6'1 240lbs and it barely fits When he squats the belt releases This was a waste
Works well!!
Is it really one size fits all? It is way too tight and constricting. Very uncomfortable.
Great product, but the service missed badly. The company didn’t ship as promised and although it arrived quickly once sent, the delay meant it took a month to receive, preventing me from using it for an injured back rehab. It also took over three weeks to get a response to multiple messages and they never addressed their fast-shipping guarantee. After they finally replied with a system error explanation, I followed up yet again asking how they would honor that guarantee and those requests were ignored. I support small businesses, but communication and accountability need serious improvement.
The belt is too small. It's well made and looks terrific, I'm just too big for the belt. I have emailed twice regarding the return process. There's been no response. Disappointed with the support and follow up.
The BREATH BELT With Odell Beckham Jr & Von Miller
Risk Free Offer
Every Breath Stronger
At The BREATH BELT we are committed to your satisfaction and with every order we provide a 30 day money back guarantee. If you have any questions on best practices, please don't hesitate to reach out through our contact page.